Meet Tony

I was born in Italy and moved to England at the age of six.  My love and passion for sports and fitness started when I was a child and at the grand old age of 58 still continues to grow stronger each day. I am a Reps level 3 qualified, personal trainer with an ability to connect with people from all walks of life.  I love helping people set and achieve their physical and lifestyle goals and am constantly researching to ensure that all my programs are not only scientifically proven but also keep to my principles of training the body from ‘’inside out’’

I believe that today’s mainstream training principles are all out of kilter. People seem to be more interested on the external aesthetics of how the body looks which has led to an ‘’outside in’’ approach.

I believe that everything in our body is connected, we only have one muscle, and its use, or lack of it, is driven by our lifestyles and choices which evolved through our thoughts. My unique ‘’inside out’’ approach of training the mind and body simultaneously ensures that the changes and benefits you receive are both effective and long lasting.

With over 25 years’ experience in training and coaching a multitude of people from all walks of life and capabilities I guarantee you won’t be disappointed with my unique, inspirational and passionate approach to training.

My philosophy is simple, train as you mean to live your life, train for vitality and function as well as longevity and looks.

If you need someone to help you explore and achieve your goals, just drop a mail to with your contact details.

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  • Reps Level 3 personal trainer
  • Biomechanics Trainer
  • Kettlebell Instructor
  • Licensed hour of power instructor
  • 321 Fitness level 2 trainer
  • YMCA Running coach
  • Prevention of Childhood Obesity
  • Developing speed and flexibility
  • Bio- typing for nutrition