• 23/12/2015

    5 Reasons To Motivate You…Even In December

    Look, I totally get it. It’s cold,raining, you’re busy and you don’t feel like exercising. Not today. Not on a Monday in December. So I’m here to remind you of just how important exercise is and how great it makes you feel. Especially on a Monday in December! These 5 Reasons to...

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  • 31/05/2015

    The Fastest Way to Lose Belly Fat

    Belly fat is the worst…and these days it’s harder than ever to get rid of. With social pressures and modern conveniences constantly in your face, it’s no wonder that your waistline continues to expand. While losing fat, and losing it quickly, can feel impossible, I’m here today to give you a...

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  • 31/05/2015

    9 Reasons Everyone Should Lift Weights

    Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure, there may be a handful of body builders there, but they’re...

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  • 06/02/2014

    A little ”PEP” talk…..

    Hey, I may not know your name or where you live, but I’ve trained and worked with enough clients to understand the frustrations and all the roller coaster of emotions that you feel and experience when it comes to your body size and shape. And today I’m here to motivate you to take action....

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  • 10/01/2014

    Why are you eating that?

    Has that feeling of excitement in your belly as the New Year greets you with the promise that this time you can turn things around…that you can shake off past mistakes…and that you can become better. The New Year renews hope for your dreams. And if you are like most people then one of your...

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