• 01/10/2013

    Get The Most From Your Workout

    This question might make you squirm a little, but I’m going to ask it anyway… How effective are your workouts? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left in the tank to give when it’s over? Or would you describe your workout

    Read More

  • 06/06/2013

    The junk food has to go….

    Today I’m going to dish out a little tough love, so brace yourself and know that this is for your own good. It’s time that we had an uncomfortable little talk about a very important issue… That junk food in your house. You know the stuff that I’m talking about. The ice cream jammed...

    Read More

  • 22/03/2013

    Recover From Your Crazy Weekend

    You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. I’ve outlined the 5 steps below to get you back on the fitness fast track. Step One: Get Focused. Don’t beat yourself...

    Read More

  • 22/03/2013

    Exercise Myths That Keep You Fat

    There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following exercise myths sound familiar? 1) Cardio is more effective for weight loss than weights. For some reason women seem to love the idea that they will burn more fat by...

    Read More

  • 22/03/2013

    Making 2013 Your Best Year

    What are you going to do differently in 2013? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you be allowing the next 365 days to pass you by without changing a thing? If you haven’t put any thought

    Read More