There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following exercise myths sound familiar? 1) Cardio is more effective for weight loss than weights. For some reason women seem to love the idea that they will burn more fat by...
What are you going to do differently in 2013? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you be allowing the next 365 days to pass you by without changing a thing? If you haven’t put any thought
There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much...