07711 799 903 tony@elitefitlondon.com
  • Home
  • Bio
  • Classes
    • Hour Of Power
  • Personal Training
  • Contact
  • Blog

fitness

  • 22/03/2013

    Exercise Myths That Keep You Fat

    Written by elite_admin// fitness// No Comment//

    There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following exercise myths sound familiar? 1) Cardio is more effective for weight loss than weights. For some reason women seem to love the idea that they will burn more fat by...

    Read More

  • 22/03/2013

    Your Holiday Survival Strategy

    Written by elite_admin// events, fitness, nutrition, receipe of the week// No Comment//

    There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much...

    Read More

Archives

  • December 2017
  • December 2015
  • May 2015
  • February 2014
  • January 2014
  • October 2013
  • June 2013
  • March 2013

Copyright 2013© Elite Fit London Website Design by Startup Active. Elite Fit London Registered Address: 289 Green Lanes, Palmers Green, London N13 4XS