22/03/2013

Exercise Myths That Keep You Fat

Written by elite_admin// fitness// No Comment//

There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following exercise myths sound familiar? 1) Cardio is more effective for weight loss than weights. For some reason women seem to love the idea that they will burn more fat by...

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22/03/2013

Your Holiday Survival Strategy

Written by elite_admin// events, fitness, nutrition, receipe of the week// No Comment//

There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much...

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