22/03/2013

Making 2013 Your Best Year

Written by elite_admin// nutrition// No Comment//

What are you going to do differently in 2013? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you be allowing the next 365 days to pass you by without changing a thing? If you haven’t put any thought

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22/03/2013

Your Holiday Survival Strategy

Written by elite_admin// events, fitness, nutrition, receipe of the week// No Comment//

There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much...

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