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receipe of the week

  • 22/03/2013

    Your Holiday Survival Strategy

    Written by elite_admin// events, fitness, nutrition, receipe of the week// No Comment//

    There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much...

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