• 10/12/2017

    Once Fat always Fat?

    Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down to just 1 man out of 210 and 1 woman out of 124. Does this mean that once fat we are all doomed to stay

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  • 05/12/2017

    Help stop the struggle

    I have a message for you today that has the potential to help you break through to your fitness goal. It’s something that I like to share with my most dedicated clients… There’s a struggle happening in you between two very different sides. One side of you wants to turn over a new leaf. To

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  • 23/12/2015

    5 Reasons To Motivate You…Even In December

    Look, I totally get it. It’s cold,raining, you’re busy and you don’t feel like exercising. Not today. Not on a Monday in December. So I’m here to remind you of just how important exercise is and how great it makes you feel. Especially on a Monday in December! These 5 Reasons to...

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  • 31/05/2015

    The Fastest Way to Lose Belly Fat

    Belly fat is the worst…and these days it’s harder than ever to get rid of. With social pressures and modern conveniences constantly in your face, it’s no wonder that your waistline continues to expand. While losing fat, and losing it quickly, can feel impossible, I’m here today to give you a...

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  • 31/05/2015

    9 Reasons Everyone Should Lift Weights

    Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure, there may be a handful of body builders there, but they’re...

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